:root{
  --ink:#0F1A14; --ink-2:#1A2E22; --cream:#F4F1EA; --cream-2:#E8E3D8;
  --lime:#C8F542; --lime-2:#A8D12A; --forest:#2D5A3D; --muted:#6B7A70;
  --white:#fff; --r:24px;
  --sans:"Inter Tight",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
  --serif:"Instrument Serif",Georgia,serif;
  --ease:cubic-bezier(.2,.8,.2,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
html,body{overflow-x:clip}
body{font-family:var(--sans);background:var(--cream);color:var(--ink);-webkit-font-smoothing:antialiased;line-height:1.5}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
em{font-family:var(--serif);font-style:italic;font-weight:400}
.container{width:min(1180px,92vw);margin-inline:auto}
.progress{position:fixed;top:0;left:0;height:3px;width:100%;background:var(--lime);transform-origin:0 50%;transform:scaleX(0);z-index:100}

/* NAV */
.nav{position:fixed;top:16px;left:50%;transform:translateX(-50%);width:min(1180px,94vw);display:flex;align-items:center;gap:20px;padding:10px 10px 10px 22px;border-radius:999px;z-index:50;
  background:rgba(15,26,20,.55);backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);border:1px solid rgba(255,255,255,.1);color:#fff;transition:background .4s var(--ease),color .4s,border-color .4s}
.nav.scrolled{background:rgba(244,241,234,.9);color:var(--ink);border-color:rgba(15,26,20,.08);box-shadow:0 10px 30px -12px rgba(15,26,20,.25)}
.logo{font-weight:800;font-size:1.2rem;letter-spacing:-.04em}
.logo span{color:var(--lime)}.nav.scrolled .logo span{color:var(--forest)}
.nav-links{display:flex;gap:26px;margin-left:auto;font-weight:500;font-size:.92rem}
.nav-links a{opacity:.8;transition:opacity .2s}.nav-links a:hover{opacity:1}
.burger{display:none;background:none;border:0;width:44px;height:44px;border-radius:50%;cursor:pointer;position:relative;color:inherit}
.burger span{position:absolute;left:12px;right:12px;height:2px;background:currentColor;transition:transform .3s var(--ease)}
.burger span:first-child{top:17px}.burger span:last-child{top:25px}
.burger[aria-expanded=true] span:first-child{transform:translateY(4px) rotate(45deg)}
.burger[aria-expanded=true] span:last-child{transform:translateY(-4px) rotate(-45deg)}
.mobile-menu{position:fixed;inset:0;background:var(--ink);color:var(--cream);z-index:40;display:flex;flex-direction:column;justify-content:center;padding:0 8vw;gap:6px;
  clip-path:circle(0% at 90% 40px);transition:clip-path .6s var(--ease);pointer-events:none}
.mobile-menu.open{clip-path:circle(150% at 90% 40px);pointer-events:auto}
.mobile-menu a{font-size:clamp(2rem,10vw,3.4rem);font-weight:800;letter-spacing:-.05em}

/* BUTTONS */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 26px;border-radius:999px;font-weight:700;font-size:1rem;border:0;cursor:pointer;
  background:var(--lime);color:var(--ink);transition:transform .35s var(--ease),box-shadow .35s var(--ease),background .3s}
.btn:hover{transform:translateY(-3px);box-shadow:0 14px 30px -10px rgba(200,245,66,.55)}
.btn-sm{padding:11px 20px;font-size:.88rem}
.btn-ghost{background:rgba(255,255,255,.08);color:#fff;border:1px solid rgba(255,255,255,.25)}
.btn-ghost:hover{background:rgba(255,255,255,.16);box-shadow:none}
.btn-outline{background:transparent;border:1.5px solid rgba(15,26,20,.2);color:var(--ink);width:100%}
.btn-outline:hover{border-color:var(--ink);box-shadow:none;transform:translateY(-2px)}
.btn-full{width:100%}
.price-card.featured .btn{width:100%}

/* HERO */
.hero{position:relative;min-height:100svh;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:40px;padding:140px 0 80px;background:var(--ink);color:#fff;overflow:hidden}
.hero .container{width:min(1180px,92vw)}
.hero-inner{position:relative;z-index:2;padding-left:max(4vw, calc((100vw - 1180px)/2));max-width:640px}
.hero-bg{position:absolute;inset:0;pointer-events:none}
.orb{position:absolute;border-radius:50%;filter:blur(60px)}
.orb-1{width:480px;height:480px;background:rgba(200,245,66,.18);top:-80px;right:10%}
.orb-2{width:360px;height:360px;background:rgba(45,90,61,.5);bottom:10%;left:5%}
.grid-lines{position:absolute;inset:0;width:100%;height:100%}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.88rem;font-weight:600;padding:8px 16px;border-radius:999px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14)}
.dot{width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 0 rgba(200,245,66,.7);animation:pulse 2s infinite}
@keyframes pulse{70%{box-shadow:0 0 0 10px rgba(200,245,66,0)}100%{box-shadow:0 0 0 0 rgba(200,245,66,0)}}
.hero-title{font-size:clamp(2.8rem,7vw,5.6rem);line-height:.95;font-weight:800;letter-spacing:-.055em;margin:22px 0 22px}
.hero-title .line{display:block;overflow:hidden;padding-bottom:.05em}
.hero-title .line>span{display:inline-block;transform:translateY(110%);animation:rise 1.1s var(--ease) forwards}
.hero-title .line:nth-child(2)>span{animation-delay:.1s}
.hero-title .line:nth-child(3)>span{animation-delay:.2s}
.hero-title .line:nth-child(4)>span{animation-delay:.3s}
.hero-title em{color:var(--lime)}
@keyframes rise{to{transform:none}}
.hero-sub{max-width:480px;font-size:clamp(1rem,1.5vw,1.15rem);opacity:.78;margin-bottom:28px}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:40px}
.hero-proof{display:flex;gap:28px;flex-wrap:wrap;padding-top:28px;border-top:1px solid rgba(255,255,255,.12)}
.proof-item strong{display:block;font-size:1.35rem;font-weight:800;letter-spacing:-.03em;color:var(--lime)}
.proof-item span{font-size:.85rem;opacity:.65;font-weight:500}

.hero-visual{position:relative;z-index:2;display:flex;justify-content:center;padding-right:max(4vw, calc((100vw - 1180px)/2))}
.phone-card{width:min(340px,85%);background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:28px;padding:24px;backdrop-filter:blur(12px);box-shadow:0 40px 80px -30px rgba(0,0,0,.6)}
.phone-card-top{margin-bottom:18px}
.pill-live{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink);background:var(--lime);padding:5px 10px;border-radius:999px;margin-bottom:10px}
.phone-card-top strong{display:block;font-size:1.35rem;letter-spacing:-.03em}
.workout-list{list-style:none;display:flex;flex-direction:column;gap:10px;margin-bottom:18px}
.workout-list li{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;background:rgba(255,255,255,.06);border-radius:14px;font-size:.92rem}
.workout-list .ex{font-weight:600}
.workout-list .sets{color:var(--lime);font-weight:700;font-size:.85rem}
.phone-card-foot{font-size:.8rem;opacity:.55;font-weight:500}

/* MARQUEE */
.marquee-wrap{overflow:hidden;padding:20px 0;margin:-28px 0 -16px;position:relative;z-index:2}
.marquee{background:var(--lime);color:var(--ink);overflow:hidden;padding:18px 0;transform:rotate(-1.2deg) scale(1.02)}
.marquee-track{display:flex;gap:32px;width:max-content;animation:marq 30s linear infinite;align-items:center}
.marquee span{font-size:clamp(1.3rem,2.8vw,2.1rem);font-weight:800;letter-spacing:-.04em;white-space:nowrap}
.marquee i{font-style:normal;font-size:1.4rem}
@keyframes marq{to{transform:translateX(-50%)}}

/* SECTIONS */
.section-head{margin-bottom:48px}
.section-head.center{text-align:center}
.section-head h2,.about-copy h2,.faq-intro h2,.book-copy h2{font-size:clamp(2.4rem,5.5vw,4.6rem);line-height:.98;letter-spacing:-.05em;font-weight:800}
.section-head h2 em,.about-copy h2 em,.faq-intro h2 em,.book-copy h2 em{color:var(--forest)}
.book-copy h2 em{color:var(--lime)}
.kicker{font-weight:600;font-size:.88rem;color:var(--muted);margin-bottom:16px;letter-spacing:.02em}
.kicker.light{color:rgba(255,255,255,.55)}
.section-lead{max-width:540px;color:var(--muted);margin-top:16px;font-size:1.05rem}

/* PROGRAMS */
.programs{padding:clamp(70px,10vw,130px) 0}
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch}
.price-card{background:var(--white);border-radius:28px;padding:32px 28px;border:1px solid rgba(15,26,20,.06);display:flex;flex-direction:column;box-shadow:0 10px 40px -24px rgba(15,26,20,.15)}
.price-card.featured{background:var(--ink);color:#fff;border-color:transparent;transform:scale(1.03);box-shadow:0 24px 50px -20px rgba(15,26,20,.45)}
.price-card.featured .price-tag{background:var(--lime);color:var(--ink)}
.price-card.featured .price-desc,.price-card.featured ul li{color:rgba(255,255,255,.7)}
.price-card.featured ul li::before{color:var(--lime)}
.price-tag{display:inline-block;font-size:.75rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--cream-2);padding:6px 12px;border-radius:999px;margin-bottom:14px;width:fit-content}
.price-card h3{font-size:1.6rem;font-weight:800;letter-spacing:-.03em;margin-bottom:8px}
.price{display:flex;align-items:baseline;gap:6px;margin-bottom:12px}
.price strong{font-size:2.6rem;font-weight:800;letter-spacing:-.04em;line-height:1}
.price span{color:var(--muted);font-weight:600}.price-card.featured .price span{color:rgba(255,255,255,.5)}
.price-desc{font-size:.95rem;color:var(--muted);margin-bottom:22px;min-height:3em}
.price-card ul{list-style:none;margin-bottom:28px;flex:1}
.price-card ul li{padding:8px 0 8px 22px;position:relative;font-weight:500;font-size:.95rem;border-bottom:1px solid rgba(15,26,20,.06)}
.price-card.featured ul li{border-color:rgba(255,255,255,.08)}
.price-card ul li::before{content:"✓";position:absolute;left:0;font-weight:800;color:var(--forest)}
.price-card .btn,.price-card .btn-outline{margin-top:auto}

/* HOW */
.how{padding:clamp(60px,8vw,110px) 0;background:var(--cream-2)}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.step{background:var(--white);border-radius:24px;padding:32px 28px;border:1px solid rgba(15,26,20,.05)}
.step-num{font-size:.85rem;font-weight:800;color:var(--forest);background:rgba(45,90,61,.1);display:inline-block;padding:6px 12px;border-radius:999px;margin-bottom:18px;letter-spacing:.04em}
.step h3{font-size:1.4rem;font-weight:800;letter-spacing:-.03em;margin-bottom:10px}
.step p{color:var(--muted);font-size:.98rem}

/* ABOUT */
.about{padding:clamp(70px,10vw,130px) 0}
.about-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:center}
.avatar-block{position:relative;width:min(360px,100%);margin:0 auto}
.avatar-ring{aspect-ratio:1;border-radius:50%;overflow:hidden;box-shadow:0 30px 60px -20px rgba(15,26,20,.35);border:6px solid var(--white)}
.avatar-svg{width:100%;height:100%}
.avatar-badge{position:absolute;bottom:18px;right:10px;background:var(--lime);color:var(--ink);font-weight:800;padding:10px 18px;border-radius:999px;font-size:.9rem;box-shadow:0 8px 20px -8px rgba(200,245,66,.6)}
.about-copy p{color:var(--muted);margin-bottom:16px;font-size:1.05rem;max-width:520px}
.about-list{list-style:none;margin-top:24px}
.about-list li{padding:12px 0 12px 28px;position:relative;font-weight:600;border-top:1px solid rgba(15,26,20,.08)}
.about-list li::before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:14px;height:14px;border-radius:50%;background:var(--lime);border:3px solid var(--forest)}

/* REVIEWS */
.reviews{padding:clamp(60px,8vw,110px) 0;background:var(--ink);color:#fff}
.reviews .kicker{color:rgba(255,255,255,.5)}
.reviews h2 em{color:var(--lime)}
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:28px}
.quote{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:24px;padding:28px;display:flex;flex-direction:column}
.quote.featured{background:rgba(200,245,66,.1);border-color:rgba(200,245,66,.25)}
.stars{color:var(--lime);letter-spacing:2px;margin-bottom:14px;font-size:.95rem}
.quote p{font-size:1.05rem;line-height:1.45;margin-bottom:22px;flex:1;font-weight:500}
.quote footer{display:flex;align-items:center;gap:12px}
.q-avatar{width:42px;height:42px;border-radius:50%;background:var(--forest);color:var(--lime);display:grid;place-items:center;font-weight:800}
.quote footer b{display:block;font-size:.95rem}
.quote footer span{font-size:.8rem;opacity:.55}
.fine{font-size:.85rem;color:var(--muted)}.reviews .fine{color:rgba(255,255,255,.4)}.center{text-align:center}

/* FAQ */
.faq{padding:clamp(70px,10vw,130px) 0}
.faq-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:48px;align-items:start}
.faq-intro p{color:var(--muted);margin-top:14px;max-width:360px}
.faq-item{border-bottom:1px solid rgba(15,26,20,.1);padding:4px 0}
.faq-item summary{cursor:pointer;font-weight:700;font-size:1.1rem;padding:18px 36px 18px 0;list-style:none;position:relative;letter-spacing:-.02em}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";position:absolute;right:0;top:50%;transform:translateY(-50%);font-size:1.4rem;font-weight:500;color:var(--forest)}
.faq-item[open] summary::after{content:"–"}
.faq-item p{color:var(--muted);padding:0 0 20px;max-width:520px;font-size:.98rem}

/* BOOK */
.book{padding:clamp(70px,10vw,120px) 0;background:var(--ink);color:#fff}
.book-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
.book-copy p{opacity:.75;margin:16px 0 24px;max-width:420px;font-size:1.05rem}
.book-points{list-style:none}
.book-points li{padding:10px 0 10px 28px;position:relative;font-weight:600;border-top:1px solid rgba(255,255,255,.1)}
.book-points li::before{content:"→";position:absolute;left:0;color:var(--lime)}
.book-form{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.12);border-radius:28px;padding:32px;display:flex;flex-direction:column;gap:16px}
.book-form label{display:flex;flex-direction:column;gap:8px;font-size:.85rem;font-weight:600;color:rgba(255,255,255,.65)}
.book-form input,.book-form select,.book-form textarea{
  background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:14px;padding:14px 16px;color:#fff;font:inherit;font-size:1rem;outline:none;transition:border-color .2s}
.book-form input:focus,.book-form select:focus,.book-form textarea:focus{border-color:var(--lime)}
.book-form select option{background:var(--ink);color:#fff}
.book-form textarea{resize:vertical;min-height:100px}
.form-note{background:rgba(200,245,66,.15);color:var(--lime);padding:12px 14px;border-radius:12px;font-weight:600;font-size:.9rem}
.form-fine{font-size:.8rem;opacity:.5;margin-top:4px}
.form-fine a{color:var(--lime);text-decoration:underline}

/* FOOTER */
.footer{background:var(--ink);color:rgba(255,255,255,.55);padding:0 0 48px;border-top:1px solid rgba(255,255,255,.08)}
.footer-big{font-size:clamp(3rem,10vw,7rem);font-weight:800;letter-spacing:-.06em;color:#fff;line-height:1;padding:40px 0 24px}
.footer-big span{color:var(--lime)}
.footer-row{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:center;font-size:.9rem;font-weight:500}
.concept-label{color:rgba(255,255,255,.7);font-weight:600}
.footer a:hover{color:var(--lime)}

/* REVEALS */
.js .reveal{opacity:0;transform:translateY(28px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.js .reveal.on{opacity:1;transform:none}

/* RESPONSIVE */
@media(max-width:960px){
  .hero{grid-template-columns:1fr;padding:120px 0 60px;min-height:auto}
  .hero-inner{padding-left:4vw;max-width:none;width:min(1180px,92vw);margin:0 auto}
  .hero-visual{padding:28px 4vw 0;order:0}
  .phone-card{width:min(300px,88%)}
  .hero-cta{margin-bottom:24px}
  .hero-proof{padding-top:20px}
  .price-grid,.steps,.quotes{grid-template-columns:1fr}
  .price-card.featured{transform:none}
  .about-grid,.faq-grid,.book-grid{grid-template-columns:1fr;gap:36px}
  .nav-links{display:none}
  .burger{display:block;margin-left:auto}
  .nav .btn-sm{display:none}
}
@media(max-width:560px){
  .hero-proof{gap:18px}
  .hero-title{font-size:clamp(2.4rem,11vw,3.2rem)}
  .book-form{padding:24px 20px}
}