Starter
Foundation
$149/ month
For beginners ready to build consistent strength training habits.
- Custom 3-day program
- Weekly written check-in
- Form review (2 videos / week)
- Chat support (48h reply)
Online coaching · Live + async
Train with purpose. Get stronger for real life.
1:1 online strength coaching for busy adults who want clear plans, honest feedback, and results that stick — without living in a gym.
100%online
12-weekfocused blocks
Weeklycheck-ins
01 — Programs
Pick the level of support you need.
Every plan is written for you, adjusted weekly, and delivered through a simple shared app — no fluff PDFs collecting dust.
Most popular
Build
$249/ month
For lifters who want faster progress and tighter coaching loops.
- Custom 4-day program
- 2× weekly video check-ins
- Unlimited form reviews
- Nutrition targets & habits
- Priority chat (same day)
Premium
Peak
$399/ month
Full-contact coaching for ambitious goals and busy schedules.
- Fully custom programming
- Weekly live Zoom call
- Unlimited form reviews
- Nutrition + recovery plan
- Direct line to your coach
02 — How it works
Simple process.
Serious coaching.
01
Intro call
We talk goals, schedule, equipment, and injuries. If it’s a fit, you pick a program. If not, you leave with a clear next step — no pressure.
02
Your plan lands
Within 48 hours you get a custom training block, warm-ups, and targets in the coaching app. Start lifting the same week.
03
Weekly adjust
Send videos, log sessions, ask questions. Every week the plan updates based on how you actually moved — not a template.
03 — About
Meet Coach
Jordan Hale
Jordan is an online strength coach helping busy adults get stronger, move better, and feel capable again. Training is programmed around real schedules — travel weeks, late nights, and home gyms included.
No hype cycles. No extreme diets. Just progressive strength work, clear communication, and accountability that respects your life outside the gym.
- 10+ years coaching experience (sample bio)
- Specialises in strength + desk-job mobility
- Works with clients worldwide, fully remote
04 — Kind words
What clients say
★★★★★“I finally have a plan I can follow on travel weeks. Jordan adjusts everything without making me feel like I failed.”
★★★★★“Deadlift went up 30 kg in four months and my back pain from sitting all day is basically gone. Best coaching I’ve paid for.”
★★★★★“The form checks alone are worth it. I stopped guessing and started progressing. Clear, kind, and direct.”
Sample testimonials for this concept design — not real client reviews.
05 — FAQ
Questions,
answered.
Still unsure? Book the intro call — it’s free and there’s no pitch deck.
Do I need a full gym?
No. Programs are written for your equipment — full gym, home setup, or a mix. We’ll map what’s available on the intro call.
How much time per week?
Most clients train 3–4 days for 45–70 minutes. We’ll design around the time you actually have, not an ideal week.
Is nutrition included?
Build and Peak include habit-based nutrition guidance and targets. Foundation focuses on training first; nutrition add-ons are available.
Can I cancel anytime?
Yes. Coaching is month-to-month after the first 4-week block. No long contracts. Give 7 days’ notice before your next billing date.
Who is this not for?
If you want a quick fix, extreme cuts, or zero accountability, this isn’t it. Ridge Fit is for people ready to train consistently and communicate weekly.
06 — Book
Ready when
you are.
Tell me a bit about your goals and schedule. I’ll reply within one business day to set up a free 20-minute intro call.
- Free intro call · no obligation
- Reply within 1 business day
- 100% online coaching